CHEESY CAULIFLOWER MASH

CHEESY CAULIFLOWER MASH

I challenge you to try this recipe. Serve it to your family but don’t tell them what it is. They will say it’s cheesy mash potatoes. This is so good, It’s just like mashed potatoes. This low carb comfort food is now a staple for 

LOW CARB BREAD

LOW CARB BREAD

If you are doing low carb and want bread, this is as good as it gets. I’ve tried many recipes and most of them were a big fail, and others not great. This one is actually good. It’s tasty, satisfying,  and can be cut into 

BREADED CHICKEN

BREADED CHICKEN

I love breaded chicken. Whether it’s a burger, strips, nuggets, I love them all. So when I decided to try making a low carb breadcrumb I was skeptical. Could I could achieve that desirable crunch or get that tasty coating that keeps the chicken moist? 

TEX MEX CASSEROLE

TEX MEX CASSEROLE

This dish makes me so happy. It has all my favourite flavours and lots of spice. It’s a low carb take of chili with corn bread. The “chili” part doesn’t have beans, but is packed with peppers and ground beef. The “corn bread” is made 

ROASTED RED PEPPERS & GOAT CHEESE SALAD WITH BASIL DRESSING

ROASTED RED PEPPERS & GOAT CHEESE SALAD WITH BASIL DRESSING

The basil dressing makes this salad. It’s so flavourful and works well with all the other ingredients. You have the creaminess from the goat cheese, the crunch from the pine nuts, the sweetness from the roasted red peppers, and the sharpness from the onions. It’s 

PORK ALLA PIZZIAOLA

PORK ALLA PIZZIAOLA

This has moved to the top of my list as one of my favourite weeknight dinners. The great thing is you can make a lot so you have it for the week, and as it sits in the fridge it gets better. The fennel and 

CHARRED BROCCOLI KIMCHI SALAD

CHARRED BROCCOLI KIMCHI SALAD

When it comes to salads I only like them made fresh. Having a prepacked salad for lunch doesn’t work for me. I’m always trying to find different ways to get more veggies into my lunches. I want something that carries well, can be eaten at 

SPICY CAESAR SALAD WITH CHICKEN CROUTONS

SPICY CAESAR SALAD WITH CHICKEN CROUTONS

I ordered a Caesar salad for lunch one day and it was spicy, not chili spicy but it had some sort of heat to it. I asked the waiter what was in the dressing and he said horseradish. What I great idea, so I went 

SEED & SPINACH BISCUITS

SEED & SPINACH BISCUITS

Saturday mornings I meet up with a friend to go swimming. I usually roll out of bed and make my way there picking up a coffee and a bagel on the way. In my attempts to be healthier and lower my carb intake, I created 

CLAM BISQUE

CLAM BISQUE

This is such an elegant dish that looks complicated but is quite easy to make. It’s creamy and flavourful with sweetness from the onions, carrots, and tomatoes as well as a hint of saffron. I used big and baby clams to give the soup texture and bulk.