SPICY QUINOA FETA SALAD

SPICY QUINOA FETA SALAD

One of my favourite lunches is my spicy quinoa feta salad. It is quick and easy to make which is perfect for a weekday lunch. This is a vibrant and flavorful dish perfect for any meal. Sprouted quinoa forms a hearty base, rich in protein 

CHOPPED SHRIMP SALAD

CHOPPED SHRIMP SALAD

My chopped shrimp salad is a refreshing and flavorful dish perfect for a light lunch or dinner. This is one of my go-to lunches during the week. It’s quick, easy, and delicious. It features succulent shrimp poached with lemons and mixed with crunchy bell peppers, 

PROTEIN CHEESE BUNS

PROTEIN CHEESE BUNS

We all know cheesy bread is so good, but a high protein cheesy bread is the best. This is a super easy recipe mixing flour and Greek yogurt to make the dough, then stuffing it with creamy Boursin cheese. The Greek yogurt boosts the protein 

BEE STING PIZZA

BEE STING PIZZA

I love the taste of a bee sting pizza. It has the spiciness from the Calabrian chilis, the sweetness from the honey, and the salty bite of the olives. I like using soppressata with this as it compliments the rest of the ingredients. I’ve also 

WEEKNIGHT GNOCCHI

WEEKNIGHT GNOCCHI

Not everything has to be made from scratch. There are some great products on the market that are healthy and made well. So for those nights when you don’t feel like spending time creating a homemade dish, just go to your pantry and grab a 

CREAMY RED LENTIL PASTA WITH MUSHROOMS & BASIL

CREAMY RED LENTIL PASTA WITH MUSHROOMS & BASIL

Red lentil pasta has become my go-to for quick and easy dinners. I buy ones in fun shapes and just grab whatever is in my fridge. But this particular dish was so good I had to share. Mushrooms and shallots in the creamy cheese sauce 

JALAPENO CHEDDAR BISCUITS

JALAPENO CHEDDAR BISCUITS

I’ve made many variations of this biscuit. This jalapeno cheddar is my newest one. It tasted like cornbread. The almond flour gives it the cornbread texture. It’s also keto friendly.

MUFFULETTA CROSTINI

MUFFULETTA CROSTINI

This is my favourite go-to quick and easy meal. I have it for lunch or dinner and even make it as an appetizer when entertaining. Muffuletta is a tangy spread of olives and pickled vegetables in olive oil. I like to get the spicy one. 

CAPONATA FLAT BREAD

CAPONATA FLAT BREAD

This flat bread is a great summer dinner. Crispy bread topped with a sweet and sour eggplant relish, smothered with manchego cheese and finished with parsley for a fresh element. Paired with a glass and wine and a simple side salad and dinner is done!

ASADA FRIES

ASADA FRIES

I first had this dish at a restaurant. It was very tasty but I felt I could make it better. It was a big bed a fries with small amounts of toppings and a few pieces of steak which had to be cut up. I