CHIA HYDRATOR

This is my go-to drink after swimming. It rehydrates me, replenishes my electrolytes, and gives me some protein and fiber from the chia seeds.

Chia seeds have so many health benefits and this is a nice way of getting them into your diet.

CHIA HYDRATOR

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Servings: 1

Course: Drinks

Ingredients Method Notes

Ingredients

  

• 500 ml coconut water chilled
• 1 tbsp chia seeds

Method

 

1. Pour coconut water in a glass and add the chia seeds. Let steep for 10 minutes to activate the chia seeds.
2. Serve cold.

Notes

Use pure coconut water, not the kind that is full of sugar and coconut jelly.