CHIA HYDRATOR

This is my go-to drink after swimming. It rehydrates me, replenishes my electrolytes, and gives me some protein and fiber from the chia seeds.

Chia seeds have so many health benefits and this is a nice way of getting them into your diet.

CHIA HYDRATOR

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Course Drinks

Servings 1

Ingredients

  

• 500 ml coconut water chilled
• 1 tbsp chia seeds

Instructions

 

• Pour coconut water in a glass and add the chia seeds. Let steep for 10 minutes to activate the chia seeds.
• Serve cold.

Notes

Use pure coconut water, not the kind that is full of sugar and coconut jelly.