This is my go-to drink after swimming. It rehydrates me, replenishes my electrolytes, and gives me some protein and fiber from the chia seeds. Chia seeds have so many health benefits and this is a nice way of getting them into your diet.
Tag: summer drinks
I love making summertime cocktails. This year I am obsessed with using sparkling wine and herbs. Strawberries are in season and can be used, but I tend to buy the frozen ones and use them as ice cubes in the drink.