CHIA HYDRATOR

CHIA HYDRATOR

This is my go-to drink after swimming. It rehydrates me, replenishes my electrolytes, and gives me some protein and fiber from the chia seeds.

Chia seeds have so many health benefits and this is a nice way of getting them into your diet.

Chia Hydrator

CHIA HYDRATOR

Course Drinks
Servings 1

Ingredients
  

  • 500 ml coconut water chilled
  • 1 tbsp chia seeds

Instructions
 

  • Pour coconut water in a glass and add the chia seeds. Let steep for 10 minutes to activate the chia seeds.
  • Serve cold.

Notes

Use pure coconut water, not the kind that is full of sugar and coconut jelly. 


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