SPICY QUINOA FETA SALAD

SPICY QUINOA FETA SALAD

One of my favourite lunches is my spicy quinoa feta salad. It is quick and easy to make which is perfect for a weekday lunch. This is a vibrant and flavorful dish perfect for any meal. Sprouted quinoa forms a hearty base, rich in protein 

BROCCOLINI LENTIL SALAD

BROCCOLINI LENTIL SALAD

I love beluga lentils, and I love broccolini. Put those two together and scatter with chilies and I’m happy. I made this for my friend’s birthday. She has become a vegan so my challenge this year was to make an exciting, interesting, and delicious dinner. 

POTATO LENTIL SALAD

POTATO LENTIL SALAD

We ordered a vegan lunch at work and it came with a potato salad. I was interested to see how they would make it as potato salads are defiantly not vegan with all the mayo and eggs that make the sauce. This one came with 

BALSAMIC BEETS & GOAT CHEESE SALAD

BALSAMIC BEETS & GOAT CHEESE SALAD

Growing up I had beets only one way – bottled with vinegar and onions. I liked them but they weren’t a staple for me. That’s until I went to Argentina and that is when my love affair with beets started. How we use peas and 

RADICCHIO SALAD

RADICCHIO SALAD

I went to this restaurant in liberty village. They claim to serve authentic southern Italian specialities but really what it was, is the chef going to the grocery store close by and buying prepackaged foods and assembling them – but charging for authentic good quality 

KALE CHICKPEA SALAD

KALE CHICKPEA SALAD

There is a restaurant in Toronto called GUSTO 101. They have this kale salad that is absolutely amazing. It’s one of their signature dishes. Their Cavolo Nero has kale, currants, pine nuts, pecorino, and a lemon vinaigrette. Every time I go there I order it. 

CROUTON SALAD WITH ROASTED BRUSSELS SPROUTS

CROUTON SALAD WITH ROASTED BRUSSELS SPROUTS

This is the salad I made to accompany the Citrus Herb Chicken for my friend’s birthday dinner. It’s light but filling and was a great side for this summer meal.

FRISÉE POTATO SALAD

FRISÉE POTATO SALAD

I had a Ladies Luncheon with two girlfriends and I wanted to make something that looks fancy but was easy, and also tasted delicious. This dish is so pretty and looks like something you would order for brunch at a French bistro. If you want 

ROASTED RED PEPPERS & GOAT CHEESE SALAD WITH BASIL DRESSING

ROASTED RED PEPPERS & GOAT CHEESE SALAD WITH BASIL DRESSING

The basil dressing makes this salad. It’s so flavourful and works well with all the other ingredients. You have the creaminess from the goat cheese, the crunch from the pine nuts, the sweetness from the roasted red peppers, and the sharpness from the onions. It’s 

CHARRED BROCCOLI KIMCHI SALAD

CHARRED BROCCOLI KIMCHI SALAD

When it comes to salads I only like them made fresh. Having a prepacked salad for lunch doesn’t work for me. I’m always trying to find different ways to get more veggies into my lunches. I want something that carries well, can be eaten at