Vegetables

MARINATED ARTICHOKE HEARTS

MARINATED ARTICHOKE HEARTS

I was at a party and they had an antipasto platter with marinated artichoke hearts. I loved them and started using them in salads and pastas. They are so versatile and can be used in so many ways. But I noticed a few things when […]

SESAME SUGAR SNAP PEAS

SESAME SUGAR SNAP PEAS

Lately, I have been trying to get more veggies into my diet without eating salads all day. These sugar snap peas did it for me. They are raw, crunchy, sweet, and salty. The sesame oil gives them a wonderful nutty flavour. They are so quick […]

CHICKEN SOUP

CHICKEN SOUP

One evening my friend called me. She had the flu and couldn’t move. She asked me if I could bring her some soup. I showed up with chicken, pasta, veggies, and stock. She said she thought I’d pick up some instant soup for her. I […]

WEEKLY MIX

WEEKLY MIX

When I get really busy during the week, I have to have something that is quick and easy to make. And though a big pot of chilli or a casserole can make a fast dinner or a lunch to go, I found I got tired […]

SPINACH PESTO PASTA

SPINACH PESTO PASTA

I love raw pasta sauces. They are quick, easy, fresh, and delicious. My favourite is this vibrant green pesto. It feels like I’ve blended a salad and mixed it with pasta. When I eat it, I feel like I’m getting my greens in for the […]

THAI SPICED PUMPKIN SOUP

THAI SPICED PUMPKIN SOUP

I had left over pumpkin puree from thanksgiving and decided to make a spicy soup with it. This is quick and easy and can be frozen for future meals.

CHEESY CAULIFLOWER MASH

CHEESY CAULIFLOWER MASH

  I challenge you to try this recipe. Serve it to your family but don’t tell them what it is. They will say it’s cheesy mash potatoes. This is so good, It’s just like mashed potatoes. This low carb comfort food is now a staple […]