Tag: kefir

KEFIR CUBES

KEFIR CUBES

For smoothies, my go to is kefir. It has all sorts of wonderful things in it for your tummy like probiotics. They come in fruit flavours as well. I always get the unsweetened plain kefir as I want to control the sugar and I add […]

MANGO GINGER MINT SMOOTHIES

MANGO GINGER MINT SMOOTHIES

I recently started an herb garden so I have been adding herbs to everything. The mint in this smoothie gives it a freshness, and mixed with the creamy kefir and mango and a bit of ginger for spice, what you get is the perfect summer […]

GREEN SMOOTHIE

GREEN SMOOTHIE

Smoothies are my favourite everyday dessert. I use kefir for its probiotic properties. It’s a fermented milk drink that has lots of good bacteria. Coconut oil has so many health benefits and when I first heard of adding it to a smoothie, I was skeptical, […]