Snacks

FRITTO MISTO WITH LEMON ROSEMARY DIP

FRITTO MISTO WITH LEMON ROSEMARY DIP

This is such a beautiful dish, and very flavourful. Veggies fried in rosemary oil with a lemon rosemary mayo is a great dish to enjoy in the summer. You can use all sorts of vegetables, but I really like the zucchinis and cauliflower. The chickpeas […]

CUCUMBER & SALMON BITES

CUCUMBER & SALMON BITES

Anyone who knows me knows I hate cucumbers. You will rarely find a recipe of mine that includes it. I won’t even try to make something with cucumbers. So how did this come about? My friends and I had a ladies luncheon and one of […]

MANGO GINGER MINT SMOOTHIES

MANGO GINGER MINT SMOOTHIES

I recently started an herb garden so I have been adding herbs to everything. The mint in this smoothie gives it a freshness, and mixed with the creamy kefir and mango and a bit of ginger for spice, what you get is the perfect summer […]

CHIA PUDDING

CHIA PUDDING

I went to the store the other day and they were selling chia pudding cups for $3.99. It was a 1 cup serving with a few ingredients in it. I thought to myself, why would someone buy this when chia pudding is so easy to […]

SESAME SUGAR SNAP PEAS

SESAME SUGAR SNAP PEAS

Lately, I have been trying to get more veggies into my diet without eating salads all day. These sugar snap peas did it for me. They are raw, crunchy, sweet, and salty. The sesame oil gives them a wonderful nutty flavour. They are so quick […]

BANANA COCONUT MUFFINS

BANANA COCONUT MUFFINS

As with most banana muffin or bread recipes, it starts with you having a bunch of bananas sitting on your counter that you were going to eat or make a smoothie with. But the days went on and now they’re black so your only option […]

WEEKLY MIX

WEEKLY MIX

When I get really busy during the week, I have to have something that is quick and easy to make. And though a big pot of chilli or a casserole can make a fast dinner or a lunch to go, I found I got tired […]

GRILLED CHEESE WITH BRIE AND PASSION FRUIT JAM

GRILLED CHEESE WITH BRIE AND PASSION FRUIT JAM

I made these for my cousin Danielle’s bachelorette party and they were a hit. I got two marriage proposals that night because of them. And people were still talking about them for a week after. When entertaining, taking something simple and making it special really […]

CHAI SPICED GRANOLA BARS

CHAI SPICED GRANOLA BARS

To me, granola bars are the perfect snack. They carry well, are sweet and tasty, and you can make a batch of them and they last for two weeks in the fridge. I always have one in my bag, and I keep a container of […]

ROSEMARY PARMESAN HERB MUFFINS

ROSEMARY PARMESAN HERB MUFFINS

I’ve been testing low-carb recipes lately. If you’re someone who wants to do a low-carb diet but really misses having something like bread with your meals, then these muffins are for you. What I love most about them is how many things you can do […]