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PIRI PIRI HEMP HEARTS

PIRI PIRI HEMP HEARTS

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Course Snack
Servings 1 cup

Ingredients
  

  • 1 cup Hemp hearts
  • 1 tbsp Olive oil
  • 1 tsp Piri Piri spice

Instructions
 

  • Place a frying pan on medium heat. Add hemp hearts and slightly toast them in the dry pan, about 5 minutes. Until they turn a light golden colour.
  • Add olive oil and Piri Piri spice. Mix well, coating all the hemp hearts. Move around in the pan for about 3 minutes.
  • Remove from the pan into a bowl and let cool. Once completely cooled, store in an airtight container. .

Notes

My favourite is Piri Piri but you can use any spice you like. If you don't want to use spices, then dry roast them and omit the spice and olive oil and just add a little salt.
My favourite Piri Piri spice is the PC Black label.
https://www.presidentschoice.ca/product/pc-black-label-peri-peri-spice-blend/20381147_EA
My favourite brand of hemp hearts is Manitoba Harvest.
https://manitobaharvest.ca/collections/hemp-hearts/products/natural-hemp-hearts?gad=1&gclid=Cj0KCQjw3a2iBhCFARIsAD4jQB1RDoQ8N7kLVYw2dJAZbUL_u3x_N0GoKxdA94-MFdfSOh4ilCUUgngaAoQXEALw_wcB&gclsrc=aw.ds