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MOROCCAN BEEF STEW WITH CHICKPEAS

MOROCCAN BEEF STEW WITH CHICKPEAS

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Course: Main Course
Cuisine: African
Ingredients Method Notes

Ingredients
  

  • 4 tbsp grapeseed oil
  • 1 tbsp salt
  • 1 lbs stewing beef cut into chunks
  • 1 medium red onion chopped
  • 2 carrots chopped
  • ½ fennel bulb chopped
  • 2 cloves garlic minced
  • 14 ounces crushed tomatoes 1 can
  • 2 cups chicken stock
  • 4 tbsp ras el hanout spice
  • 19 ounces chickpeas 1 can, drained and rinsed
  • 1 bunch swiss chard

Method
 

  1. In a large pot or dutch oven on medium heat, sauté the onions, carrots, fennel, and garlic in the grapeseed oil.
  2. Once the vegetables have softened, add the ras el hanout and stir until the vegetables are coated with the spice.
  3. Add the tomatoes and stir, then add the chicken stock.
  4. Once the stew starts to bubble, add the meat, chickpeas and salt. Stir well.
  5. Reduce heat to low and let simmer for 20 minutes.
  6. Meanwhile, chop the swiss chard. After 20 minutes, add the swiss chard. Stir until the chard wilts.
  7. Let simmer for 10 more minutes.

Notes

I wanted this stew to be really chunky with very little liquid. If you want it to be more soup like, double the tomatoes and chicken stock. If you want it a little more thinner, double the chicken stock.
I don’t care for greens. There are people out there who can steam them or eat them as a salad and think they’re delicious, I am not one of those people. So whenever I make a stew or chili, I always add a bunch of greens into it. This adds more nutrition to this already healthy stew and colour, and I eat my greens without tasting them.
I always freeze half of the stew so I have meals for another time. If refrigerating, you can keep it in the fridge for about a week.
I use the President’s Choice Black Label spices. It would be a pain to have to go around searching for all 24 spices in this mix. They’re reasonably priced and a pretty good deal if you get them on sale.
http://www.presidentschoice.ca/en_CA/products/productlisting/pc-black-label-ras-el-hanout-spice-blend.html