HEMP SEED PARMESAN
Yield: 1 cup
Equipment
- food processor
Materials
- 1/2 cup hemp hearts
- 1/2 cup nutritional yeast
- 1 tsp sea salt
Instructions
- Put all ingredients into a food processor and grind to a parmesan consistency
- Store in an airtight container in the refrigerator.
Notes
I use my Nutribullet with the grinder blade to get that parmesan consistency.
Use this as you would parmesan in your dishes.
What's nutritional yeast? Common among vegans for it's B12 content, it's a deactivated yeast.
If you want to know more about it, click here: https://en.wikipedia.org/wiki/Nutritional_yeast
Hemp seeds are considered a superfood for their protein content and all the vitamins and mineral they pack into a few tablespoons.
If you want to learn more about hemp seeds, click here:
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_8