BANANA WALNUT MUFFINS
Ingredients
- 1½ cups flour
- 1 cup oats
- 1 cup walnuts chopped
- ¼ cup ground flax seeds
- ¼ cup ground chia seeds
- 1 cup brown sugar
- 2 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- ½ cup butter melted
- 1 egg
- 1 tsp vanilla extract
- 4 ripe bananas mashed
Instructions
- Preheat oven at 350ºF.
- In a large bowl, add flour, oats, flax, chia, baking powder, baking soda, and salt. Mix well with a spatula.
- In another bowl, add brown sugar with 1/2 cup water. Mix so the sugar starts to dissolve. Add the bananas. Mash them until they are lumpy, but not pureed. Add the melted butter, egg, and vanilla. Mix well.
- Make a well with the dry mix. Pour the wet ingredients into the well. With the spatula mix the ingredients together until they are incorporated. Do not over mix.
- Fold in the walnuts.
- Spoon batter into a lined muffin tray. Bake for 30 minutes.
Notes
This recipe can also make 8 jumbo muffins. If you are making jumbo muffins bake them for 40 minutes.
These freeze well too. I like to take them out of the freezer and let them come to room temperature then pop them in a 350ºF. oven for 10 minutes.
QUICK SHOP
Flour
Oats
Walnuts
Ground Chia
Ground Flax
Brown Sugar
Baking Powder
Baking Soda
Vanilla Extract