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sausage with peppers and onions



  • 1 italian sausage
  • 1 red onion chopped
  • 1 green onion diced
  • 1 red pepper chopped
  • 1 yellow pepper chopped
  • 2 large cremini mushrooms sliced


  • Remove casing from sausage and add to a frying pan on medium heat. Break up sausage and let fat melt.
  • Add red onions, let soften slightly.
  • Add mushrooms.
  • Once mushrooms are cooked add the red and yellow peppers. Fry for 5 minutes.
  • Turn off heat and add the green onions.
  • Let cool completely and keep in a plastic container in the fridge for up to a week.


You may have noticed that I didn’t add any seasoning to this dish. That is because the sausage I used is full of flavour and lightly seasons this dish for me. Plus I add seasoning to whatever dish I'm making with it. 
I like to use a hot Italian sausage. It has so much flavour from the herbs, heat from the spices, and the salt is just enough to season the veggies.
I always try to buy meat that is from local farms with ethically raised animals. That is something that is important to me and I find this care and quality shines through in their products.