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TAHINI FLAX HEARTS

Course Snack
Servings 16

Equipment

  • silicon ice cube trays

Ingredients
  

  • ½ cup tahini
  • 1 cup sprouted flax meal
  • ¼ cup monk fruit sugar
  • 2 tbsp coconut oil melted
  • 2 tsp cinnamon
  • 1 tsp vanilla extract
  • tsp salt

Instructions
 

  • Put coconut oil in a small bowl and microwave for 30 seconds until melted.
  • Mix all the other ingredients together and add the coconut oil.
  • Put into moulds and freeze for at least 2 hours.
  • Remove from the mould and put in an airtight container.
  • Keep frozen.

Notes

I will have two at a time as a serving, as they are filling with the tahini and flax seeds.
When they come to room temperature they get soft and will fall apart, so it is best to keep them frozen.
I use sprouted flax seed because I find it has a nice nutty taste and is more nutritious, but ground flax can be substituted if you don't have sprouted. 
You will need silicon ice cube trays, I got the heart shaped ones at IKEA. If you use regular plastic tray, it will be very difficult to get them out. 
QUICKSHOP
Tahini
Sprouted flax meal
Monk fruit sugar
Coconut oil
Cinnamon
Vanilla extract
Heart ice cube tray