Tag: spinach

POACHED EGGS WITH SPINACH AND FETA

POACHED EGGS WITH SPINACH AND FETA

  This is my favourite weekend breakfast. Two soft poached eggs nestled on top of a spinach feta sandwich. 2 organic eggs 1 teaspoon apple cider vinegar 4 mini pita rounds 2 frozen spinach nuggets 1 small shallot 2oz. feta olive oil  salt & pepper […]

SPINACH FETA OMELETTE

SPINACH FETA OMELETTE

  I love omelettes, they are the perfect breakfast and this one packs well for a lunch at work. It can be eaten hot or cold. This makes 4-8 portions depending on how many eggs you want to eat. I make it 4, so it […]

GREEN SMOOTHIE

GREEN SMOOTHIE

  Smoothies are my favourite everyday dessert. I use kefir for its probiotic properties. It’s a fermented milk drink that has lots of good bacteria. Coconut oil has so many health benefits and when I first heard of adding it to a smoothie, I was […]

SPINACH PESTO PASTA

SPINACH PESTO PASTA

  I love raw pasta sauces. They are quick, easy, fresh, and delicious. My favourite is this vibrant green pesto. It feels like I’ve blended a salad and mixed it with pasta. When I eat it, I feel like I’m getting my greens in for […]

PIZZA PIE

PIZZA PIE

  I think if you ask anyone living a low carb lifestyle what food they miss the most, I bet they will say pizza. This pizza pie is a low carb version of a deep dish pizza. The crust is crunchy and you can fill […]

BREAKFAST BREAD

BREAKFAST BREAD

  I took my low carb biscuit recipe and made it into a meal. This is my new go-to breakfast. It has everything in it; spicy sausage, veggies, cheese, all nestled in between a savory herb filled biscuit. I bake it on Sunday and package […]

SEED & SPINACH BISCUITS

SEED & SPINACH BISCUITS

  Saturday mornings I meet up with a friend to go swimming. I usually roll out of bed and make my way there picking up a coffee and a bagel on the way. In my attempts to be healthier and lower my carb intake, I […]