Tag: keto

TAHINI FLAX HEARTS

TAHINI FLAX HEARTS

These are a the perfect snack to pop in your mouth. Even though they are small, they are quite filling. Servings 16 1/2 cup tahini 1 cup sprouted flax meal 1/4 monk fruit sugar 2 tablespoons melted coconut 2 teaspoon cinnamon 1 teaspoon vanilla 1/8 […]

MEATLOAF STUFFED PORTABELLAS

MEATLOAF STUFFED PORTABELLAS

  This recipe can also just be a meatloaf. That’s originally what it was. I made meatloaf for my cousin and put the slices of pancetta all over the top. The result was a moist flavorful meatloaf. We each had a thick slice with veggies […]

CUCUMBER & SALMON BITES

CUCUMBER & SALMON BITES

Anyone who knows me knows I hate cucumbers. You will rarely find a recipe of mine that includes it. I won’t even try to make something with cucumbers. So how did this come about? My friends and I had a ladies luncheon and one of […]

SUGAR-FREE STRAWBERRY JAM

SUGAR-FREE STRAWBERRY JAM

  I love jams with berries. Whenever I’m in the grocery store I see all these wonderful jams made with fresh local berries. Then I turn the jar over and see how much sugar is in it and put it back. One of my favourite […]

ORANGE ALMOND CAKE

ORANGE ALMOND CAKE

  I’m always looking for low-carb snacks and this cake it great for that mid afternoon treat or tea time. Since there is no flour in this, the key to getting it to rise are the egg whites. I use apple cider vinegar to stabilize […]

ROSEMARY PARMESAN HERB MUFFINS

ROSEMARY PARMESAN HERB MUFFINS

  I’ve been testing low-carb recipes lately. If you’re someone who wants to do a low-carb diet but really misses having something like bread with your meals, then these muffins are for you. What I love most about them is how many things you can […]

SUNDRIED TOMATOES & ASIAGO MUFFINS

SUNDRIED TOMATOES & ASIAGO MUFFINS

  Happy New Year! With the start of a new year, we tend to start something new, a new workout plan, a new diet, a new set of something or other. For me, it’s low-carb recipes. For the next 3 months, I will be featuring […]

PIZZA PIE

PIZZA PIE

  I think if you ask anyone living a low carb lifestyle what food they miss the most, I bet they will say pizza. This pizza pie is a low carb version of a deep dish pizza. The crust is crunchy and you can fill […]

CHEESY CAULIFLOWER MASH

CHEESY CAULIFLOWER MASH

  I challenge you to try this recipe. Serve it to your family but don’t tell them what it is. They will say it’s cheesy mash potatoes. This is so good, It’s just like mashed potatoes. This low carb comfort food is now a staple […]

LOW CARB BREAD

LOW CARB BREAD

  If you are doing low carb and want bread, this is as good as it gets. I’ve tried many recipes and most of them were a big fail, and others not great. This one is actually good. It’s tasty, satisfying,  and can be cut […]