Tag: Eggs

POACHED EGGS WITH SPINACH AND FETA

POACHED EGGS WITH SPINACH AND FETA

  This is my favourite weekend breakfast. Two soft poached eggs nestled on top of a spinach feta sandwich. 2 organic eggs 1 teaspoon apple cider vinegar 4 mini pita rounds 2 frozen spinach nuggets 1 small shallot 2oz. feta olive oil  salt & pepper […]

SPINACH FETA OMELETTE

SPINACH FETA OMELETTE

  I love omelettes, they are the perfect breakfast and this one packs well for a lunch at work. It can be eaten hot or cold. This makes 4-8 portions depending on how many eggs you want to eat. I make it 4, so it […]

CAPRESE BREAKFAST TOAST

CAPRESE BREAKFAST TOAST

  On weekends my favourite thing to do is go for brunch. To me, it is like an event. I want to go somewhere with delicious menu items, whether it’s a signature dish or a classic, good coffee, maybe a mimosa and of course my […]

ORZO FRITTATA WITH SMOKED TURKEY

ORZO FRITTATA WITH SMOKED TURKEY

  I’m always looking for quick and easy lunch options that are tasty, carry well and can be eaten at room temperature – and of course healthy. This frittata meets all the requirements. I make a dish of this on sunday and portion it out. […]

CHAI SPICED GRANOLA BARS

CHAI SPICED GRANOLA BARS

  To me, granola bars are the perfect snack. They carry well, are sweet and tasty, and you can make a batch of them and they last for two weeks in the fridge. I always have one in my bag, and I keep a container […]

ORANGE ALMOND CAKE

ORANGE ALMOND CAKE

  I’m always looking for low-carb snacks and this cake it great for that mid afternoon treat or tea time. Since there is no flour in this, the key to getting it to rise are the egg whites. I use apple cider vinegar to stabilize […]

VANILLA ALMOND COOKIES

VANILLA ALMOND COOKIES

  These cookies were a happy mistake. I had made them before with just egg whites and they were hard. This time when I went to separate the egg whites I dropped and whole egg in the bowl and just went with it. The result […]

BREADED CHICKEN

BREADED CHICKEN

  I love breaded chicken. Whether it’s a burger, strips, nuggets, I love them all. So when I decided to try making a low carb breadcrumb I was skeptical. Could I could achieve that desirable crunch or get that tasty coating that keeps the chicken […]

LEMON SEMIFREDDO

LEMON SEMIFREDDO

  My love of ice cream has now found a low carb version, and a new obsession. When I made this semifreddo, meaning semi-frozen it tasted great. It was sweet, like I had used sugar, tart from the lemons, and creamy. I’ve always said if […]

SRIRACHA DEVILED EGGS WITH CRISPY SERRANO HAM

SRIRACHA DEVILED EGGS WITH CRISPY SERRANO HAM

  Deviled eggs are a classic appetizer that never gets old. Especially when there are so many variations to try. I wanted these eggs to be spicy, mixing sriracha with the yolks gives it a nice bite. And with an extra hit of heat from […]