Smoothies are my favourite everyday dessert. I use kefir for its probiotic properties. It’s a fermented milk drink that has lots of good bacteria. Coconut oil has so many health benefits and when I first heard of adding it to a smoothie, I was skeptical, but it totally works. You don’t taste the oil, all you get is the fragrant aroma of coconut in the background. I use a banana for sweetness, the frozen fruit to make to cold and for flavour. As for the spinach, you don’t even taste it.

This is one of the best ways to drink your greens.

1c. unsweetened organic kefir
1/2c. baby spinach
1 banana
1/4c. frozen mango
1 tbsp. coconut oil

Put all ingredients into a blender and blend until smooth. About 30 seconds.

Enjoy cold.

You can make so many different varieties of this drink. The base should be the kefir and banana. But change up the frozen fruit and greens.

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