Snacks

BANANA WALNUT MUFFINS

BANANA WALNUT MUFFINS

  I feel like everyone should have a banana muffin recipe. Whether it’s passed down from your grandmother or you saw something on the food network. It’s one of those recipes that you keep with you and can create over and over again. I always […]

DATE & OATMEAL COOKIES

DATE & OATMEAL COOKIES

These are my favourite oatmeal cookies. They are good with raisins, but the dates give them a sweeter, chewier texture. The mix of the two kinds of oats gives it a nice texture as well. makes 24 cookies 3/4 cup butter, softened 3/4 cup white […]

FRITTO MISTO WITH ROSEMARY LEMON DIP

FRITTO MISTO WITH ROSEMARY LEMON DIP

This is such a beautiful dish, and very flavourful. Veggies fried in rosemary oil with a lemon rosemary mayo is a great dish to enjoy in the summer. You can use all sorts of vegetables, but I really like the zucchinis and cauliflower. The chickpeas […]

CUCUMBER & SALMON BITES

CUCUMBER & SALMON BITES

Anyone who knows me knows I hate cucumbers. You will rarely find a recipe of mine that includes it. I won’t even try to make something with cucumbers. So how did this come about? My friends and I had a ladies luncheon and one of […]

MANGO GINGER MINT SMOOTHIES

MANGO GINGER MINT SMOOTHIES

I recently started an herb garden so I have been adding herbs to everything. The mint in this smoothie gives it a freshness, and mixed with the creamy kefir and mango and a bit of ginger for spice, what you get is the perfect summer […]

TAHINI FLAX HEARTS

TAHINI FLAX HEARTS

These are a the perfect snack to pop in your mouth. Even though they are small, they are quite filling. Servings 16 1/2 cup tahini 1 cup sprouted flax meal 1/4 monk fruit sugar 2 tablespoons melted coconut 2 teaspoon cinnamon 1 teaspoon vanilla 1/8 […]

CHIA PUDDING

CHIA PUDDING

  I went to the store the other day and they were selling chia pudding cups for $3.99. It was a 1 cup serving with a few ingredients in it. I thought to myself, why would someone buy this when chia pudding is so easy […]

SESAME SUGAR SNAP PEAS

SESAME SUGAR SNAP PEAS

  Lately, I have been trying to get more veggies in my diet without eating salads all day. These sugar snap peas did it for me. They are raw, crunchy, sweet, and salty. The sesame oil gives them a wonderful nutty flavour. They are so […]

BANANA COCONUT MUFFINS

BANANA COCONUT MUFFINS

  As with most banana muffin or bread recipes, it starts with you having a bunch of bananas sitting on your counter that you were going to eat or make a smoothie with. But the days went on and now they’re black so your only […]

WEEKLY MIX

WEEKLY MIX

  When I get really busy during the week, I have to have something that is quick and easy to make. And though a big pot of chilli or a casserole can make a fast dinner or a lunch to go, I found I got […]