Low Carb

TAHINI FLAX HEARTS

TAHINI FLAX HEARTS

These are a the perfect snack to pop in your mouth. Even though they are small, they are quite filling. Servings 16 1/2 cup tahini 1 cup sprouted flax meal 1/4 monk fruit sugar 2 tablespoons melted coconut 2 teaspoon cinnamon 1 teaspoon vanilla 1/8 […]

MEATLOAF STUFFED PORTABELLAS

MEATLOAF STUFFED PORTABELLAS

  This recipe can also just be a meatloaf. That’s originally what it was. I made meatloaf for my cousin and put the slices of pancetta all over the top. The result was a moist flavorful meatloaf. We each had a thick slice with veggies […]

CUCUMBER & SALMON BITES

CUCUMBER & SALMON BITES

Anyone who knows me knows I hate cucumbers. You will rarely find a recipe of mine that includes it. I won’t even try to make something with cucumbers. So how did this come about? My friends and I had a ladies luncheon and one of […]

SPINACH FETA OMELETTE

SPINACH FETA OMELETTE

  I love omelettes, they are the perfect breakfast and this one packs well for a lunch at work. It can be eaten hot or cold. This makes 4-8 portions depending on how many eggs you want to eat. I make it 4, so it […]

BALSAMIC BEETS & GOAT CHEESE SALAD

BALSAMIC BEETS & GOAT CHEESE SALAD

  Growing up I had beets only one way – bottled with vinegar and onions. I liked them but they weren’t a staple for me. That’s until I went to Argentina, and that is when my love affair with beets started. How we use peas […]

RADICCHIO SALAD

RADICCHIO SALAD

  I went to this restaurant in liberty village. They claim to serve authentic southern italian specialties but really what it is, is the chef going to the grocery store close by and buying prepackaged foods and assembling them – but charging for authentic good […]

SESAME SUGAR SNAP PEAS

SESAME SUGAR SNAP PEAS

  Lately, I have been trying to get more veggies in my diet without eating salads all day. These sugar snap peas did it for me. They are raw, crunchy, sweet, and salty. The sesame oil gives them a wonderful nutty flavour. They are so […]

WEEKLY MIX

WEEKLY MIX

  When I get really busy during the week, I have to have something that is quick and easy to make. And though a big pot of chilli or a casserole can make a fast dinner or a lunch to go, I found I got […]

LEMON SODA

LEMON SODA

  I was a big soda drinker a few years back. I sadly admit I was drinking at least one diet soda a day. Back then, I thought if it were calorie-free or sugar-free then it was fine. I now know better and if I’m […]

CHIMICHURRI CHICKEN

CHIMICHURRI CHICKEN

  A few years ago I went on a South American adventure with my cousin Danielle. Our first stop was Buenos Aires. We drank a bottle of Malbec every night with dinner, and dinner was always grilled meats with sides of veggies. I really loved […]