Food

MARINATED ARTICHOKE HEARTS

MARINATED ARTICHOKE HEARTS

  I was at a party and they had an antipasto platter with marinated artichoke hearts. I loved them and started using them in salads and pastas. They are so versatile and can be used in so many ways. But I noticed a few things […]

ISLAND PANCAKES

ISLAND PANCAKES

  In honour of pancake tuesday, I have made my Island Pancakes. These soft, fluffy, banana pancakes have warm spices and a hint of coconut. 1 1/4c. PC Organics pancake mix 1 cup milk 1 egg 2 ripe bananas 1 tbsp. coconut oil 1 tsp. […]

POACHED EGGS WITH SPINACH AND FETA

POACHED EGGS WITH SPINACH AND FETA

  This is my favourite weekend breakfast. Two soft poached eggs nestled on top of a spinach feta sandwich. 2 organic eggs 1 teaspoon apple cider vinegar 4 mini pita rounds 2 frozen spinach nuggets 1 small shallot 2oz. feta olive oil  salt & pepper […]

DANDELION TEA LATTE

DANDELION TEA LATTE

  I love coffee, but this is a nice caffeine-free alternative. I use dandy blend. It tastes like instant coffee that’s a bit malty. This latte is sweet and creamy and the perfect caffeine-free beverage. 1 1/2 teaspoons dandy blend 1/2 cup water 1 1/2 […]

SPINACH FETA OMELETTE

SPINACH FETA OMELETTE

  I love omelettes, they are the perfect breakfast and this one packs well for a lunch at work. It can be eaten hot or cold. This makes 4-8 portions depending on how many eggs you want to eat. I make it 4, so it […]

BALSAMIC BEETS & GOAT CHEESE SALAD

BALSAMIC BEETS & GOAT CHEESE SALAD

  Growing up I had beets only one way – bottled with vinegar and onions. I liked them but they weren’t a staple for me. That’s until I went to Argentina, and that is when my love affair with beets started. How we use peas […]

RASPBERRY COCONUT ICE CREAM

RASPBERRY COCONUT ICE CREAM

  I love ice cream. I would eat it everyday if I could. This is a nice alternative to the traditional ice cream with it being mostly fruit and mixed together with sweet creamy condensed milk. The coconut cream gives it richness with the hint […]

CHIA PUDDING

CHIA PUDDING

  I went to the store the other day and they were selling chia pudding cups for $3.99. It was a 1 cup serving with a few ingredients in it. I thought to myself, why would someone buy this when chia pudding is so easy […]

BLUEBERRY BUTTERMILK PANCAKES

BLUEBERRY BUTTERMILK PANCAKES

  I love pancakes. It’s my perfect Saturday morning breakfast, and these are the best. They are fluffy and buttery with tart blueberries. Most pancakes recipes have the standard ingredients, slightly tweaked here and there. What I have found that makes these pancakes stand out […]

RADICCHIO SALAD

RADICCHIO SALAD

  I went to this restaurant in liberty village. They claim to serve authentic southern italian specialties but really what it is, is the chef going to the grocery store close by and buying prepackaged foods and assembling them – but charging for authentic good […]